Revision Guide

HEALTHY YOU

Exercise • Exercise can help to boost your energy levels, your mood and your motivation and it can help to reduce stress and improve your sleep • Do something you enjoy and, if you can, make it sociable • Put exercise in your schedule – even if it’s just a brisk, short walk Nutrition • Your brain needs a balanced healthy diet • Eat lots of fruit and veg • Eat protein and slow-release carbohydrates • Keep hydrated • Avoid sugary food and simple carbohydrates that may lead to slumps later • Avoid consuming a lot of caffeine

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